September baseball hits different, especially when the Blue Jays are clawing their way toward a division title. The stakes are high, the innings feel longer, and whether you’re glued to the screen or just trying to keep your baseball-obsessed spouse from pacing a hole in the floor, it can be a bit much.
For some, it’s a thrilling ride. For others, it’s a test of patience, emotional regulation, and noise tolerance. But no matter where you fall on the fan spectrum, there are ways to stay present, calm, and maybe even enjoy the chaos. So whether you’re riding the highs of a clutch home run or bracing for the heartbreak of a bullpen meltdown, here are ten ways to stay grounded while the Blue Jays chase the crown.
1. Create a Blue Jays Zen Zone
Designate a space in your home where game-time emotions are welcome but contained. Think comfy chair, snacks, and maybe a stress ball shaped like a baseball. This is your sanctuary, whether you’re riding the highs of a walk-off or bracing for a ninth-inning collapse. Bonus points for noise-cancelling headphones if you’re not watching.
2. Set a “Chirp Limit”
If you’re watching with someone who lives and dies by every pitch, agree on a number of chirps per inning. Once they hit their quota, it’s time for a hydration break or a quick stretch. It’s a playful way to keep the energy light and avoid spiraling into umpire conspiracy theories.
3. Keep Score (But Not Emotionally)
Grab a scorecard and track the game like a pro. It gives your brain something to do besides spiraling every time the bullpen warms up. Plus, it’s a great way to learn the rhythm of the game and appreciate the strategy behind each move, without getting emotionally whiplashed.
4. Schedule a Mid-Game Walk
Stretch your legs between innings or during pitching changes. Fresh air helps reset your nervous system and gives you a break from the tension. Even a quick walk around the block can help you return with a clearer head and a steadier heart rate.
5. Make the Blue Jays Game a Social Event
Invite friends over who are casual fans. Their laid-back energy can help balance out the intensity. You’ll get a mix of reactions, from “What’s a balk?” to “That was a nasty slider,” and it keeps the mood from getting too heavy. Plus, snacks taste better when shared.
6. Practice Deep Breathing (Seriously)
When the bases are loaded and the Jays are down by one, try box breathing: inhale for 4 seconds, hold for 4, exhale for 4, hold for 4. It’s like yoga, but with more yelling. You’ll be surprised how much it helps when the game gets tight and your shoulders start creeping up to your ears.
7. Gamify the Game
Create a bingo card with things like “Vladdy smiles,” “Bo flips his hair,” or “Buck Martinez says ‘unbelievable.’” It adds levity and distracts from the existential dread of a blown lead. You can even make it competitive: first one to bingo gets to pick the post-game playlist.
8. Have a Post-Game Ritual
Win or lose, do something consistent after the game, like a walk, a tea, or a quick journal entry. It helps you transition back to normal life and gives your brain a signal that the emotional rollercoaster is over. Rituals are grounding, and they help you avoid carrying the game’s energy into bedtime.
9. Remember: You’re Not on the Roster
It’s okay to care deeply, but remind yourself (or your spouse) that the Jays will play the same whether you’re pacing or not. Your job is to enjoy the ride, not manage the bullpen. Let go of the illusion of control. It’s freeing, and it makes the game more fun.
10. Celebrate the Little Wins
Even if the Blue Jays don’t clinch tonight, celebrate a great catch, a clutch hit, or a solid inning. Baseball is a game of moments and grounding yourself in those can make the whole experience more joyful. It’s not just about the standings; it’s about the stories unfolding pitch by pitch.
What About You?
Let us know how you celebrate the Blue Jays and your answers could be featured on 89.5 The Lake!
