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Are you feeling “social jet lag” after the time jump?

Are you feeling a little tired after the weekend? Maybe you’re feeling the effects of the one-hour time jump. It will definitely take some adjusting.

In the meantime, don’t forget to set your clocks an hour ahead in your car, your microwave, and your stove. Your phone usually resets on its own, but it’s worth a check.

If you feel like you didn’t get enough rest over the weekend, take a look at these sleeping tips that might help.

  • Talia Saley is the Lake Morning Show host for 89.5 The Lake in Kenora. She grew up in Toronto but lived in South Korea for six years, and loves sharing stories about her mixed culture and food. She loves all things Pokémon, K-pop and rom-coms. Talia enjoys talking about topics that are important to you and is always eager to hear your stories!

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Kenora, CA
4:46 pm, May 19, 2026
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