Mondays & Thursdays, 8:30–9am

Meet at 12 Main St. Meeting Room. Weather permitting, we will move outside on the Harbourfront

Join us this month as we travel to the 12 Main building for the mindful meditation practice. We gather with a brief discussion to set our intentions for the day then listen to a guided, calming meditation to help cultivate focus, presence, awareness, and mindfulness. This event offers a supportive space with others for deepening mindfulness, gratitude, and focusing on clarity and calm.