If you grew up in the late ’90s or early 2000s, chances are you’ve got at least one NSYNC song permanently lodged in your brain. (“Bye Bye Bye,” anyone?)
But Lance Bass isn’t just a boy band icon frozen in time with frosted tips and synchronized dance moves. Today, he’s a dad, an author, a mental health advocate, and—let’s be honest—a guy who just seems to have life figured out in a way that makes you think, maybe I should take notes.
Here’s why we could all use a little more Lance Bass energy in our lives.
1. He Knows How to Have Fun (and Share It)
When Lance Bass shows up on Big Brother Unlocked and teaches reality TV stars the “Bye Bye Bye” choreography, you know he’s not taking himself too seriously. He’s laughing, they’re laughing, and suddenly the internet is screaming, “This is the crossover we didn’t know we needed!”
In a world where everyone’s trying to look effortlessly cool, Lance is out here saying, “Let’s dance like it’s 2000 again.” And that’s the kind of joy we need. Life’s too short not to throw in a little synchronized hand wave every now and then.
2. He’s a Dad Who Brings the Nostalgia
Speaking of dance moves, Lance celebrated the 25th anniversary of “Bye Bye Bye” by teaching the iconic hand gesture to his 3-year-old son, Alexander. Imagine being a toddler and your dad casually says, “Hey, want to learn the most famous move in boy band history?”
That’s parenting goals right there. He’s blending nostalgia with new memories, proving that the best traditions are the ones you pass down, preferably with a killer soundtrack.
3. Lance Bass is Reinventing Himself (and Crushing It)
Lance could have easily coasted on NSYNC fame forever, but instead, he’s writing children’s books. His spooky-yet-wholesome Halloween story, Trick or Treat on Scary Street, was Amazon’s No. 1 children’s horror book. And yes, his twins gave it the official toddler stamp of approval.
If you’ve ever thought, It’s too late to try something new, Lance is here to say, “Nope. You can go from stadium tours to bedtime stories and still be iconic.”
4. He’s Prioritizing Health and Mental Wellness
Lance is open about his health journey: managing diabetes, staying active, and even partnering with allergy-awareness campaigns. He’s also a big advocate for mental health, co-developing a new social platform called Everle that promises to be troll-free and focused on well-being.
Oh, and he meditates. He makes his bed every morning. He even thanks therapy out loud. If that’s not the energy we need in 2025, what is?
5. He’s the Friend You Want in Your Corner
Debbie Gibson recently revealed that when she was struggling financially, Lance quietly loaned her $5,000. No judgment and no strings attached. He even fought for her back in the day when tour managers tried to limit her creative freedom.
That goes beyond kindness; that’s loyalty. In a world of “thoughts and prayers” texts, Lance Bass shows up with a brown paper bag and a solution. Be like Lance.
6. He Owns His Story, and Uses It to Help Others
Coming out in 2006 was a huge, scary step for Lance, and he’s honest about how unprepared he felt. But instead of hiding, he learned, grew, and became a vocal advocate for the LGBTQ+ community. He turned vulnerability into strength, and that’s something we can all admire.
Plus, he does it with humor and humility, two things the internet could use a little more of.
7. He’s Still Having Fun With His Hair
Pink hair at 44? Why not. Lance proves that self-expression doesn’t have an expiration date. If you’ve been debating that bold haircut or bright color, consider this your sign. Life’s too short for boring hair.
The Takeaway: Channel Your Inner Lance
Lance Bass isn’t perfect (he’d be the first to admit it), but he’s a great reminder that life is about balance: nostalgia and growth, fun and responsibility, giving and receiving. He’s proof that you can reinvent yourself, prioritize health, show up for your friends, and still have time to teach a toddler the “Bye Bye Bye” hand move.
So next time you’re feeling stuck, ask yourself: What would Lance do? The answer probably involves kindness, a little glitter, and maybe a dance break. And honestly, that sounds like a pretty great way to live.
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You never know when Lance Bass might come up again… and that’s just the beginning.
